Companionship can make all the difference. Studies show that people who live their lives in close contact with others — whether a spouse or a group of friends — are generally happier, more productive, and more fulfilled. That’s true both before and after retirement.
But keeping close ties becomes more challenging later in life. Children and grandchildren grow up, start families of their own, and sometimes move away. And many people have tragically lost their spouse by the time they reach old age.
So is retirement a sentence to prolonged loneliness?
Hardly! In fact, scores of seniors report that they’re living in the best chapters of their lives thus far. For most, the source of that joy is a deep connection with other people — something that any senior can have. The only tricky part is figuring out how.
The Huffington Post has a new article entitled “5 Ways to Avoid Loneliness in Retirement.” The tips are practical and pointed, though not necessarily easy for everyone. But applied willfully, they really could be the key to happiness. Their advice includes:
Get Out There! — Join clubs. Take classes. Attend church. Use Google to find senior activity groups in your area. A little effort can go a long way!
Volunteer — You’ll feel connected to a cause, you’ll meet new people, and you’ll feel good about the way you’re spending your time.
Journal — Seriously consider what matters to you, who you are, and what you want to accomplish next in life. Retirement is a new beginning, not “the end.” As the Post points out, there’s concrete evidence that having a sense of purpose can add years to your life.
Embrace change — Change is inevitable, so you might as well get on board! Challenge yourself. Get a makeover. Participate in activities outside your comfort zone. Try new things!
Get a roommate — The majority of seniors are living alone. While there can be some satisfaction in that, the truth is that life means more when it’s shared with others. It’s a surefire way to combat loneliness.
And if you’re looking for a nursing home or senior care in Massachusetts, be sure it’s one that offers community recreation. If you need help finding the right community for you, our office can help. We offer proactive planning and advice to make sure your life is one well lived — even if senior living is still a long way down the road for you.
Isn’t it exciting to think that your whole life could change because of some simple advice in an online magazine? The truth is that it’s never too early or too late to branch out and build new relationships — so give it a try! You’ll be glad you did!
Neil Tyra
This is so very true. It’s why you see so many seniors pass so quickly after their spouse goes – loneliness can literally kill. I would add one other consideration, exercise. Something like yoga or tai chi is fabulous as we get older. My mother found great joy, much to my amazement and happiness, in “chair” yoga which uses a chair to provide assistance and stability for seniors.